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Progressive Workout

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Health  Wellness  Fitness
WELCOME TO PROGRESSIVE WORKOUT​​
We provide health coaching and personal training for people who want to change their current sedentary lifestyle into a more healthy one, weight management and corrective exercise solutions for people who suffer from chronic pain caused by musculoskeletal imbalances. We utilize behavioral change techniques, combined with the most up-to-date biomechanical information and guidance to create individualized programs that rapidly promote results.
About Me: My name is Adriano Melikardi, founder of Progressive Workout. I'm a certified ACE Health Coach, Personal Trainer, Group Fitness Instructor, TBMM Corrective Exercise Specialist, ACE Functional Training Specialist, ACE Behavior Change Specialist, ACE Weight Management Specialist, ACE Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, ACE Youth Fitness Specialist, ACE Senior Fitness Specialist, ACE Orthopedic Exercise Specialist, Two - Time TBMM Corrective Exercise Finalist CEC's of the Year and Multiple State Arm Wrestling Champion. I also hold many other certifications and continue education in Life Coaching, Neuroplasticity, Cognitive Behavioral Therapy, Neuro-Linguistic Programming, Corrective Exercise, Kettlebell, TRX, Sports Conditioning and Boot Camp. With my experience in a variety of training methods, I can manipulate essential tools to help people achieve their lifestyle modifications and fitness goals. I'm a firm believer that having the desire to help others and continuing education is the key to become a better professional.
Your Success Is Our Goal!
The Progressive Workout strives to achieve excellence in health coaching, weight management, and corrective exercise by providing to our clients the most up-to-date lifestyle modifications and exercise solutions. Our holistic approach is designed to help people achieve their goals and ultimately become healthier and stronger.