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Progressive Workout

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Health  Wellness  Fitness
We provide life & health coaching and personal training for people who want to change their current lifestyle into a more healthy one. We utilize behavioral change techniques, combined with the most up-to-date biomechanical information and guidance to create individualized programs that promote permanent results.

Professional Bio:  Adriano Melikardi is a Life & Health Coach, Personal Trainer, and Corrective Exercise Specialist. His passion for fitness and sports started at a very young age. Eventually, Adriano came to the realization that ultimately what He truly wanted was to turn his fitness lifestyle from a hobby into a career.

For two consecutive years, Adriano was named the TBMM Corrective Exercise Specialist Finalist of the Year. Also, He is a multiple time arm wrestling State champion. With his experience and knowledge in a variety of training methods, He can manipulate essential tools to help people achieve their lifestyle modifications and fitness goals.

Your Success Is Our Goal!
The Progressive Workout strives to achieve excellence in life & health coaching, weight management, and corrective exercise by providing to our clients the most up-to-date lifestyle modifications and exercise solutions. Our holistic approach is designed to help people achieve their goals and ultimately become healthier and stronger.