Progressive Workout

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Health  Wellness  Fitness
About Me
Fitness and Sports have always been my passion. From my early teenage years, I started working out. I loved how it made me look and feel. I came to the realization that ultimately what I truly wanted was to turn my fitness lifestyle from a hobby into a career.
For over 6 years I've been helping people who struggle with weight loss and/or suffer from chronic pain caused by musculoskeletal imbalance. With my knowledge and experience in a variety of training methods, I can manipulate essential tools to help clients achieve their fitness goals.
We provide the most up-to-date exercise solutions for chronic pain and weight loss.


Here are my certifications and courses I've attended throughout the years. I believe continuing education is the key to become a better professional.

ACE Personal Trainer                                                                                                            
ACE Group Fitness Instructor                            
ACE Behavior Change Specialist                      
ACE Weight Management Specialist             
ACE Fitness Nutrition Specialist                      
ACE Functional Training Specialist                  
ACE Sports Conditioning Specialist                
ACE Youth Fitness Specialist                              
ACE Senior Fitness Specialist
ACE Orthopedic Exercise Specialist

Boot Camp Training by Todd Durkin
TC Kettlebell Training
Olympic Lift Training by Doug Katona
Niel Asher Advanced Trigger Point Techniques

ISSA Fitness Trainer                     
TRX Suspension Training
TRX Functional Training 
TRX Sports Medicine Training  
TWIST Sports Conditioning - Level 1 
TWIST Sports Conditioning - Level 2
TWIST Sports Conditioning - Level 3                                        
TBMM Corrective Exercise Specialist - Level 1
TBMM Corrective Exercise Business Professional

Arm Wrestling Awards
  1. Managing Director
  2. Managing Director
  3. Managing Director
  4. Managing Director
  5. Managing Director
  6. Managing Director
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  12. Managing Director
  13. Managing Director