Progressive Workout

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Exercise Solutions​​
We Specialize in Corrective Exercise and Weight Loss

My name is Adriano Melikardi, founder of Progressive Workout. I am a corrective exercise specialist and personal trainer. I would like to begin by welcoming you and saying thanks for your interest in my services.
We provide the most up-to-date exercise solutions for chronic pain and weight loss.
Progressive Workout provides injury and pain relief exercise programs for people of all ages and abilities. We utilize simple, yet cutting-edge corrective exercise techniques, combined with the most up-to-date biomechanical information and guidance to create individualized programs that rapidly relieve pain and improve function. We also provide weight loss programs.


 Winnetka, Illinois
Glencoe, Illinois  

Healthy and Strong with Progressive Workout

Your Success Is Our Goal!
The Progressive Workout strives to achieve excellence in the corrective exercise and weight loss industry by providing to our clients the most up-to-date exercise solutions for chronic pain and weight loss. Our systematic approach is designed to help people whose lives are affected by painful, yet correctable, musculoskeletal imbalances that most likely will lead to weight gain and/or a sedentary lifestyle if proper actions were to be overlooked.