Progressive Workout

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Exercise Solutions​​

My name is Adriano Melikardi, founder of Progressive Workout. I am a corrective exercise specialist and personal trainer. I would like to begin by welcoming you and saying thanks for your interest in our services.
We provide the most up-to-date exercise solutions for chronic pain and weight loss.
Progressive Workout provides exercise programs for people who want to lean out, build muscle and/or suffer from chronic pain caused by musculoskeletal imbalance. We utilize cutting-edge techniques, combined with the most up-to-date biomechanical information and guidance to create individualized programs that rapidly promote results.


 Winnetka, Illinois
Glencoe, Illinois  

Healthy and Strong with Progressive Workout

Your Success Is Our Goal!
The Progressive Workout strives to achieve excellence in the corrective exercise and fitness industry by providing to our clients the most up-to-date exercise solutions. Our systematic approach is designed to help people achieve their goals and ultimately become healthier and stronger.