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Progressive Workout

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Health  Wellness  Fitness
We provide life & health coaching and personal training for people who want to change their current lifestyle into a more healthy one. We utilize behavioral change techniques, combined with the most up-to-date biomechanical information and guidance to create individualized programs that promote permanent results.

Professional Bio:  Adriano Melikardi is the founder of the progressive workout. He's a Certified Life & Health Coach and Fitness Professional through leading education providers in the health and fitness industry. His passion for fitness and sports started in his early teenage years when he played in structured and unstructured sports settings. This experience was essential for him to understand the barriers people have when trying to accomplish their goals. 

For two consecutive years, Adriano was named the TBMM Corrective Exercise Specialist Finalist of the Year. Also, he is a multiple time arm wrestling state champion. With his years of experience and knowledge, he can manipulate essential strategies to help people achieve their lifestyle modifications and fitness goals.

Your Success Is Our Goal!
The Progressive Workout strives to achieve excellence in life & health coaching, and personal training by providing to our clients the most up-to-date lifestyle modifications and exercise solutions. Our holistic approach is designed to help people achieve their goals and ultimately become better, healthier and stronger.