02/14/2019 52 Mountain Climber Variations 52 Mountain Climber Variations You've probably done mountain climber before. It's basically a plank, but your knees take turns driving toward your chest. This variations burn serious amount of fat! If you want to use them in your next workout, choose a handful of these mountain climber variations. Perform each one for 30 to 60 seconds, resting 30 to 60 seconds between moves. Do this for 5 to 10 rounds. Stay Healthy and Strong
52 Mountain Climber Variations You've probably done mountain climber before. It's basically a plank, but your knees take turns driving toward your chest. This variations burn serious amount of fat! If you want to use them in your next workout, choose a handful of these mountain climber variations. Perform each one for 30 to 60 seconds, resting 30 to 60 seconds between moves. Do this for 5 to 10 rounds. Stay Healthy and Strong
02/10/2019 72 years old woman working out Do you want to change your current lifestyle into a more healthy one? NEVER is too late! Get MOTIVATED by this 72 years old woman!!! Wait no longer, take ACTION today!
Do you want to change your current lifestyle into a more healthy one? NEVER is too late! Get MOTIVATED by this 72 years old woman!!! Wait no longer, take ACTION today!
02/06/2019 70 bodyweight exercises Here’s a video with 70 cardio exercises, most of which you can add into a calisthenic workout to reach your cardio goals: Remember: Always know your limits. Exercise is just like everything else, gradually you will become better at it, as long as you keep practicing.
Here’s a video with 70 cardio exercises, most of which you can add into a calisthenic workout to reach your cardio goals: Remember: Always know your limits. Exercise is just like everything else, gradually you will become better at it, as long as you keep practicing.
